What's The Best Way to Practice "Sinking the Chest?"

1 minute read

Sinking the chest while raising the spine is a key energetic alignment practiced in Tai Chi to facilitate a grounding, downward flow of energy.

Martial artists use it to develop their root and anyone who "gets stuck in their head" will find some relief employing this principle.

The question is:

Do you have a good standing position to practice sinking the chest?