Inner Form

Here are the most recent posts in the Inner Form section, including practice questions, tutorials, and case studies.

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Why You Should Not Worry About Breathing in Tai Chi

In this Inner Form office hours clip, Nate asked me about a specific issue on breathing in the Marriage of Heaven and Earth qigong. If your main focus is Tai Chi, then I would recommend that you pretty much ignore breathing as you practice, but you should focus on opening up the body enough to […]

March Inner Form Coaching Questionnaire

Please take a few minutes and share the details of your current practice with me. This will help us refine what we’re doing in the Inner Form section for the month of March. Thanks!

Making More Space Inside Your Body

One of the most counter-intuitive feelings in qigong, Tai Chi, or Ba Gua is the way that making more space inside the body allows you open more outwardly as well. In these two Inner Form office hours video clips, I show Brendan how making more space in the kwa and shoulder’s nest can help her […]

February Office Hours: Sinking, Dissolving, Internal Organ Movement

In this Office Hours recording, we discuss: How to extend your standing qigong practice beyond 20 minutes. The best way to deal with chronically tight muscles while standing. How to relax without collapsing internally. What’s next for your internal organs after you develop a strong breathing practice. How to connect a skill like twisting the […]

Turn the Legs to Turn the Body

When you see a series of exercises, you can either look at what’s common to all of them, or how they are different. In this video, I go through several variations of turning exercises, where I’m using the connection between the legs and the spine to drive body movement. Most people will look at the […]

Twisting Through the Legs

Twisting, especially the legs, is one of those techniques that sounds really cool, but it easy to overdo. Going slow and steady with twisting can help everything loosen up. My advice: at first work on feeling what naturally happens rather than trying to make something happen. Develop sensitivity.

How to Get More Flexible without Adding Stretching to Your Practice

If you’ve been reading this blog for a while, you know I love a challenging practice problem. One of our Inner Form members wrote to me and said, “I need more flexibility, but I don’t have time to add a whole other stretching routine to my current practice. What can I do?” I have good […]

My Favorite Breathing Hack

The Wall Test is one of my favorite “breathing hacks” — a simple, fast exercise you can do to get feedback on how well you are breathing. Check out this instruction in this video and try it for yourself:

Learning to Use Your Kwa in Tai Chi

In this “office hours” post, Nate asked me about kwa work in Tai Chi. Specifically, we were looking at movements where you squat in a front stance. The question is figuring out how low to go and why. In Tai Chi, you use your kwa to control your movements. At first, think of your kwa […]

How Do I Keep My Awareness for Jumping Around?

One of the major goals of standing qigong is to develop a strong downward flow that clears stagnant energy out of your system and strengthens your natural restorative abilities. When you begin to work on this process, though,  it’s natural to wonder how strict you need to be able sticking with the downward flow and […]