Ankle Mobility

Freeing up your ankles not only improves your balance, but you’ll pick up stronger acceleration off the ball of your foot and keep your knees from compensating. Jammed knees are often the result of lack of ankle mobility. Get them moving:

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Put Mobility Work in Your Own Training

Integrating head-to-toe mobility work into your regular routine will improve performance across the board, help prevent injury, and clear up some of those old nagging injuries. In this series, I’ll teach you how to master the building blocks of movement at the speed of your sport. Sign up here:

Free Tips for Integrating Mobility into your Training
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