Bruce Frantzis

Taoist Master Bruce Frantzis is my main Tai Chi and qigong teacher. Bruce was one of the first Westerns to live and study intensively in China, then come back to the U.S. and popularize Tai Chi, qigong, and Taoist meditation in a way that was accessible to a Western audience. He teaches all over the U.S. and Europe, including regular workshops at Brookline Tai Chi. His books on qigong and meditation offer clear and direct practical instruction.

Here are some of the articles I've written about him and his teaching.

Tai Chi Practice Advice from Master Feng Zhiqiang

Feng Zhiqiang was a famous Tai Chi Master from Beijing who was a major influence on my teacher Bruce Frantzis. Master Feng did some teaching in the West as well and we are fortunate to have access to a transcript of a 2001 workshop he taught in the Bay Area (thanks to the folks at […]

The How, What, and Why of Tai Chi Practice

In April, we will host Energy Arts Senior Instructors Eric Peters and Craig Barnes for the Wu Style Tai Chi Immersion Week at Brookline Tai Chi. As Craig and Eric have been preparing for the event and planning their curriculum, I’ve been thinking about all the different ways you practice Tai Chi. Sometimes, it depends […]

Common Sensations That Arise When You Are Developing Chi

In this episode of Qigong Radio, I answer some questions about different sensations readers have been experiencing when they practice. In the Dragon and Tiger Medical Qigong Instruction Manual, Bruce Frantzis lays out important guidelines for what kinds of “chi reactions” to expect. I want to show you how to apply these guidelines to your […]

Bend the Bow Spinal Qigong

In this episode of Qigong Radio, Energy Arts Senior Instructor Eric Peters describes what it’s like to work with the energy of the spine, using Bend the Bow Spinal Qigong. Bend the Bow is an advanced qigong set that requires precise alignment and refined sensitivity, but it gives you access to a much deeper level […]

Tai Chi’s Most Powerful Technique

After teaching thousands of people of all ages and physical abilities over the last eight years, it is clear to me that there is one technique in Tai Chi that is more powerful than all others. My main teacher, Bruce Frantzis, introduced me to this technique and taught me how to use all its variations, […]

The Eight Energies of Tai Chi and the Physical Attributes of Roll Back

As part of the Tai Chi Mastery Program, Bruce Frantzis recently published a report called “The Eight Principles of Tai Chi Chuan.” The report is full of detail about stages of training 8 different energies of Tai Chi, laid out in clear and straightforward language. But I always have a problem with writing like this…. […]

Testing Your Internal State through Tai Chi Equipment Training

One aspect of Tai Chi that tends to get overlooked is testing. I don’t mean testing for rank or belts. I mean testing the smoothness of your nervous system that should be evolving as you go deeper into your practice. In this video, Tai Chi Master Bruce Frantzis demonstrates an exceptional degree of smoothness.

How To Calm Your Mind Through Movement

Tai Chi in Gloucester, MA

Movement can be a powerful tool for creating a calm mind, but only when you follow some very specific rules. Tai Chi was designed with these specific movement rules because the goal is to take you from tense to relaxed and from relaxed to vital and strong. When my Tai Chi teacher, Bruce Frantzis explains […]

More of the Best Qigong on YouTube

My friend Jess makes a point of studying with as many different teachers as he can. His goal isn’t to dabble in a lot of different styles or systems. He is faithful and dedicated to his main practice, but he knows that each time he gets exposed to a new system, he learns something about […]

Push Hands and The Tai Chi Mastery Program

We’re hosting Bruce Frantzis for a Push Hands Intensive this week at Brookline Tai Chi. The training is being filmed and it will become the Push Hands module of the Tai Chi Mastery Program, due out later this year. Here are my thoughts so far on how the Push Hands component fits in with what […]