One of your practice goals should be to be able to make sense of other people’s movement patterns. Learning how to watch someone move, and see what’s going on, is going to give you really valuable information that you can then apply to your own practice. In the following video clip, I demonstrate two different […]
When you see a series of exercises, you can either look at what’s common to all of them, or how they are different. In this video, I go through several variations of turning exercises, where I’m using the connection between the legs and the spine to drive body movement. Most people will look at the […]
Frozen shoulder is one of those terms that people accept with resignation and it seems like a plausible explanation…until you start to poke around in your own nervous system. If you’ve ever been told you have a frozen shoulder, I urge you to look a little bit beyond the (overly) simple mechanical explanation. Obviously, I’m […]
In just ten minutes of head-to-toe movement, you can get rid of stiff joints in the morning. What’s the secret? There isn’t one really…you just have to move every single joint. Z Health exercises for joint mobility give you an easy template to use to get this done, though. Check out this example of head-to-toe […]
And they’re all in pain! When it comes to the aches and pains of moving around, you might be in pain from your day job, your vigorous exercise routine, or even a mindfulness practice that doesn’t involve any movement. Ever wonder why?
I find this topic so interesting. When you start playing with the way eyes influence movement, you begin to unlock connections in the body that you had no other way of accessing. I’ve seen some pretty strange stuff, from pain pretty much vanishing, big muscles magically unlocking, or people being able to run, jump, or […]