Avoid Bad Tai Chi Posture

Tai Chi has the potential to solve many common posture-related problems, but only if you follow the correct Tai Chi principles. Specifically, you want to pay attention to the body alignments that unify the arms, legs, and spine, creating effortless openness throughout the skeletal system. In Tai Chi, the way you hold your neck and […]

How to Shift Your Sense of Time in Standing Qigong

Last month, we discussed the sense of progress you can sometimes struggle with in your practice. At the time, I mentioned that I’ve been working up to a two-hour standing session, which is a very structured practice goal. Today, I wanted to report back about what I’ve been experiencing in standing qigong and show you […]