The Itch to Move Your Chi

If we're all just energy, then why don't I have any?

We tend to think about our energy level like the money we have in the bank. You wake up in the morning, look in your energetic wallet and say, “I’ve got a lot of energy today” or “Man, I need 7 cups of coffee.” Or, to put it another way, thanks to this New Yorker […]

Standing Qigong Breathing Exercises — Mp3

The biggest question people ask me about standing qigong, especially when they hear about the 2-hour project, is “what do you do, just stand there?” There is actually a really delicate balance between “doing” and “feeling” when you stand. You learn lots of different techniques, like breathing, sinking, dissolving, and pulsing, but how you apply […]

Poll: What Does It Feel Like When You Meditate?

I was talking to a friend last night about standing qigong and different meditation traditions that we had both tried. When we say “meditation” in this context, we were including all practices like breathing for relaxation, Tai Chi, qigong, and sitting practices too. Part of what I’d like to hear from you (see below) is […]