Qigong Radio

Qigong and Tai Chi instructors and practitioners of all levels discuss their experience using movement practice to develop more energy, vitality, and cultivate a sense of well-being. Be sure to subscribe via RSS or iTunes so you don't miss any new episodes.
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Outer Dissolving and The Role of the Mind in Standing Qigong

Next month, we’ll be starting a new Energy Gates course at Brookline Tai Chi, focused on Outer Dissolving and working through the Gates of the body. When you work on dissolving the gates, you will inevitably be fighting the urge to: visualize instead of feel “chase” energetic releases, untethered from the physical body wonder if […]

Training Xing Yi’s Five Elements with Isaac Kamins

Energy Arts Instructor Isaac Kamins

As you know from other episodes of Qigong Radio and other interviews, I always try to track down authoritative sources when I want to learn more about a subject and share it with you. Now that my teacher Bruce Frantzis is releasing two more DVD sets on Xingyi’s Five Elements, I wanted to talk to […]

Chasing Secrets and Shortcuts in Taoist Energy Arts

Paul and Energy Arts Instructor Peter Jenkins

When you set out to learn Taoist Energy Arts like Tai Chi, qigong, or meditation, you come across the lore of masters with supernatural abilities or techniques too deadly to teach openly. Or more insidious, we grasp after images of unattainable perfection, always slightly beyond reach, unless we just find the right technique or are […]

The Essential Elements of Tai Chi Balance Training

In this episode of Qigong Radio, Don Miller and I explore the essential elements of Tai Chi Balance Training. As you probably know, Tai Chi is being used more and more for falls prevention programs for the elderly and becoming a mainstream part of the Western medical vocabulary. But what are the actual elements that […]

The 8 Active Ingredients of Tai Chi

In his new book, the Harvard Medical School Guide to Tai Chi, Dr. Peter Wayne lays out the “8 Active Ingredients of Tai Chi” to help us understand the interface between traditional Tai Chi practice and the Western biomedical paradigm. As the Research Director of the Osher Center for Integrative Medicine, jointly based at Brigham […]

Discovering Intrinsic Practice Motivation

For the last couple of years, I’ve been teaching regular workshops in Farmington, Maine. When I went up again last week, I had a fascinating conversation with one of the students. She was telling me how the core group had been coming along and that other people have come in and out of practicing with […]

3 Layers of Neigong Practice and Taoist Meditation with Paul Cavel

In this episode of Qigong Radio, Energy Arts Senior Instructor Paul Cavel explains the 3 different layers of neigong practice: Beginner or Foundational Practices — Dragon and Tiger, Opening the Energy Gates, and Heaven and Earth Intermediate or Power-Production Practices — Spiraling Energy Body and Bend the Bow Advanced or Integration Practices — Gods Playing […]

Common Sensations That Arise When You Are Developing Chi

In this episode of Qigong Radio, I answer some questions about different sensations readers have been experiencing when they practice. In the Dragon and Tiger Medical Qigong Instruction Manual, Bruce Frantzis lays out important guidelines for what kinds of “chi reactions” to expect. I want to show you how to apply these guidelines to your […]

Bend the Bow Spinal Qigong

In this episode of Qigong Radio, Energy Arts Senior Instructor Eric Peters describes what it’s like to work with the energy of the spine, using Bend the Bow Spinal Qigong. Bend the Bow is an advanced qigong set that requires precise alignment and refined sensitivity, but it gives you access to a much deeper level […]

Transforming Conflict with Tai Chi

photo by Orange Steeler

At the center of Tai Chi practice, you cultivate your ability to listen — to your own internal state, to the energy of other people, and to the world around you. When it comes to interaction, and intense interaction like conflict, your internal state matters. The very first lesson you learn in Tai Chi Push […]