The Recipe for Rewarding Practice

“Is it better to structure your practice to stay with one energy gate, such as the crown, until you feel some dissolving happening there, or should you just keep moving through the gates week by week moving onto another gate?” Excellent questions like this one keep pouring in. Thank you for sharing your practice experiences […]

Form Versus Feel in Standing Qigong

Standing Qigong

When you set out to develop your internal energy using standing postures, there are two main ways you can go about it: by feel or by form. Now, there will be a lot of overlap in these two broad approaches, like aligning your body with gravity without collapsing internally and progressively releasing and relaxing as […]

Tai Chi Rooting, Sinking, and More in Chicago

On November 9, I’ll be teaching a seminar for my friend Chris Cinnamon at Enso Tai Chi (registration details here). This year we’ll continue the “Put More Chi in Your Tai Chi” theme that we started last year by focusing on Tai Chi Rooting, Sinking Chi, Dissolving, and more. The goal is to give everyone […]