The Virtues of a Newborn in Taoist Practices

Lao Tzu Statue courtesy of Wu Wei Taoist Arts

In all Taoist practices, there is a theme of moving like a newborn. We look to the softness, connectedness, and smoothness of their movements to re-learn and relax how we normally get around. Taoist breathing trains you to move your belly, sides, and back in a gentle compress and release pattern that tones the internal […]