New Course: Introduction to Rooting and Stability

If you listed to the recent Qigong Radio episode on Rooting, Central Equilibrium, and Balance, you probably want more insight into how to put Tai Chi balance training to work in your practice. Now you can start Tai Chi balance training with our new eBook, “An Introduction to Rooting and Stability,” where you will take […]

Master Wang Hao Da on Zhong Ding or Central Equilibrium

In issue 48 of Qi Magazine, there is an article about Wu Style Tai Chi Master Wang Hao Da. The article describes Master Wang’s early training and his desire to interact with as many different people as possible to refine his art. The description of Zhong Ding, or Central Equilibrium, drawn from the article, explains […]