Why Circular Breathing Is Only the Beginning

1 minute read

When people explain the connection between the mind and the body in tai chi, they often use the breath as a bridge between the two. In other words, you can unite the mind and the body through breathing practices.

This is true, but it's only one technique. In fact, good tai chi includes several methods for making this link. Breathing is only the beginning. Here are a few other things you should be looking for: