One thing that's been on my mind since Bruce was here teaching a Push Hands Intensive is what it means to follow instructions in your training. He basically laid out a year or longer curriculum during a week. What do you come away with? What should you practice? How do you reconcile "downloading" a whole curriculum at once vs. really upacking it and learning to use it over the next year.

These are interesting problems to have, right?

I discuss the psychology of following instructions in Episode 4 of Qigong Radio.

And don't miss upcoming episodes, including one with Brookline Tai Chi founder and Energy Arts Senior Instructor Bill Ryan on developing your energetic sensitivity.

Listen Now:

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