In this episode of Qigong Radio, Don Miller and I explore the essential elements of Tai Chi Balance Training.

As you probably know, Tai Chi is being used more and more for falls prevention programs for the elderly and becoming a mainstream part of the Western medical vocabulary.

But what are the actual elements that make up a great Tai Chi balance training program?

How can you use them for your own well-being?

How do you share Tai Chi balance training with your friends and family?

Here are our thoughts on:

• Ways to develop "Root" that make you more stable and relaxed
• Finding "Central Equilibrium" for more integrated movement
• The psychological dimensions of Tai Chi practice, and how you can sneak up on them by improving your body awareness
• The deep satisfaction that comes from literally connecting to the Earth

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