It’s been such a cold winter in the Northeastern US this year, that even Niagara Falls has frozen over. Every night, students come in to class shivering, that is, once they’ve resolved to venture out in the cold and the dark. And many haven’t even been up for that. Today I want to tell you about an important practice lesson you can learn from all this cold. You will develop a better feel for the chi of your etheric body and stay warmer in the process. ...
Z-Health Master Trainer Jen Waak is a self-described “recovering management consultant”. These days, she helps other “Keyboard Athletes” improve and maintain their bodies and stay healthy even when they’re stuck behind a desk all day. What surprised me about reading Jen’s advice on “what you should do at your desk”, was that it sounded a lot like what she did last year to get ready for a climb up Mount Kilimanjaro. ...
As a tai chi teacher and movement coach, I get to meet a lot of people who want to relax, slow down and have more energy for the things they love to do in life. But there’s a very common misconception that I encounter and I think it leads people to spend too much time chasing the wrong things when it comes to a relaxation practice. Hopefully, this series will begin to clarify what the best way to start a relaxation practice is and how to most efficiently get the results you want. ...