Technology

From the recent practice survey we conducted at Brookline Tai Chi and experiments I’ve been running in online learning, it’s become clearer and clearer to me that most people need some external motivation when they are learning a new skill. That’s not a judgment about willpower and motivation, it actually says more about the way we are wired for survival. In Z Health, we always talk about the way that the nervous system is at once the most plastic system – it can adapt to lots of different changes – and also the most stable. The stability of the nervous system is a good thing from a survival and energy management point of view – it doesn’t cost you a lot of cognitive energy to get through your day if you run on habit. In that sense, the plasticity of the nervous system – your ability to change and learn new things – has to deal with the inertia of stability in your nervous system. When we are trying to learn new behaviors and forge new habits, these two things can be at odds. ...

Claude Hopkins, in Scientific Advertising: A Rapid stream ran by the writer’s boyhood home. The stream turned a wooden wheel and the wheel ran a mill. Under that primitive method, all but a fraction of the streams’ potentiality went to waste. Then someone applied scientific methods to that stream – put in a turbine and dynamos. Now, with no more water, no more power, it runs a large manufacturing plant. ...