Download Instructions: Each of the workouts listed below is approximately 20 minutes long. To download, right click and save each file to your device. If you have any problems with the downloads, contact me here.
Movements from the Wu Style Short Form
- Commencement
- Play the Lute
- Peng
- Lu and Ji
- An
- Single Whip
- Shoulder Stroke
- Shoulder Stroke Series
- White Crane Spreads Wings
- Transition to First Brush Knee
- Brush Knee Sequence