Standing Qigong Audio Workouts

The easiest way to work through the Energy Gates Dissolving Series - like having a teacher by your side the whole time!

Working through all 21 gates, you will do a complete pass through the major Energy Gates of your body.

As you clear each gate, you will find new space inside the body, release bound or stuck chi, and realign the twists, kinks, and compressions that warp the body -- physically and energetically.

By dissolving, you will also release your way into energetic still points -- the foundation of all advanced meditation practices.

Here is the order you will practice in:

Phase 1: Head, Neck, and Shoulders

  1. Crown of the Head
  2. The Third Eye, the Eyes, the Center of the Ears, the Temples and the Four Jaw Points
  3. Where the Tongue Touches the Roof of the Mouth and the Throat Notch
  4. The Base of the Skull and the Cervical Vertebrae
  5. Throat Channel from Roof of Mouth to Base of Sternum
  6. The Four Gates of the Shoulder


Phase 2: Torso and Arms

  1. The Elbows
  2. The Wrists
  3. The Hands
  4. The Rib Cage
  5. The Solar Plexus
  6. The Whole Belly
  7. The Lower Dantien
  8. The Whole Spine


Phase 3: Lower Body

  1. The Pelvis and Kwa
  2. The Anus, Genitals, and Perineum
  3. The Knees
  4. The Ankles
  5. The Feet


Phase 4: Energetic Completion

  1. Below the Floor
  2. Above the Head

Structured Practice Sessions

You could navigate all these phases by yourself, but structuring sessions, going in order through all the gates, and staying on track adds several layers of challenge beyond the core one: Letting Go with Dissolving.

This series gives you everything you need to work through the complete Energy Gates Dissolving practice at your own pace. Download it all at once and begin whenever you're ready.

The series includes:

  • Audio downloads guiding you through each gate in sequence.
  • Tips and tutorials on specific postures, alignments, and Dissolving concepts.

I've spent 10 years refining the way I coach people through this process. If you commit to regular standing practice and work through the material in order, I'm confident you too can find internal stillness through the Energy Gates Dissolving practice.

Get the Energy Gates Dissolving Series →