Tai Chi has the potential to solve many common posture-related problems, but only if you follow the correct Tai Chi principles. Specifically, you want to pay attention to the body alignments that unify the arms, legs, and spine, creating effortless openness throughout the skeletal system. In Tai Chi, the way you hold your neck and [...]
Last month, we discussed the sense of progress you can sometimes struggle with in your practice. At the time, I mentioned that I’ve been working up to a two-hour standing session, which is a very structured practice goal. Today, I wanted to report back about what I’ve been experiencing in standing qigong and show you [...]
Here is my mid-week update from Tai Chi Immersion Week 2013 at Brookline Tai Chi. It’s pretty cool to see folks come from all over to train for a week, but you really have to have the right mind set to make the most of the format. See what I mean here: When you practice, [...]
For the last couple of years, I’ve been teaching regular workshops in Farmington, Maine. When I went up again last week, I had a fascinating conversation with one of the students. She was telling me how the core group had been coming along and that other people have come in and out of practicing with [...]
The meaning of relaxation in a Tai Chi context is often confused with the same kind of limp, collapsed, let-go feeling you get from flopping on to the couch after a long day. In fact, there’s a very different sense of “song” or relaxation in Tai Chi, which is at once easy and loose, but [...]
Most people are familiar with the benefits of basic Tai Chi: relaxation, better balance, relief from stiff joints. As you get more internally connected and learn to listen to the inside of your body as you practice, there are whole other layers of benefits, hidden beneath the surface of the graceful, flowing movements typically associated [...]
I get the question all the time, or at least it’s always implied, “When am I going to get it?” Or, “how do I know if I’m getting good at this?” Now, let’s unpack a little bit of what’s behind this question and then I want to share some different ways that I think you [...]
Try this follow-along practice on Emptying the Leg. We’re combining principles from Standing Qigong and Tai Chi to create a blend of stillness, movement, and internal contrast. The progression includes: Varying your stance, increasing in complexity and physical demands. Increased contrast over time between empty and full or unweighted and weighted legs Heightened sense of [...]
Every six months or so, one of our Senior Instructors at Brookline Tai Chi tells me that he’s had an amazing revelation about how to do the kwa squat. The kwa squat is one of the very first things we teach, he’s been doing Tai Chi for 40 years, and he gets new insight into [...]
We’re borrowing a technique from Dragon and Tiger qigong to try and get a better sense of the lower tantien. The lower tantien (“dan-tee-en”) is the energetic center of your physical body, located just below your navel, on the central axis of the body. If you dropped a line down from the crown of the [...]
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