This post is the first in a series of student practice questions that I’d like to answer on the blog. The question is, “given that I know and practice several different qigong sets and the tai chi form, how do I organize them into a coherent practice?”
For my answer, check out this video, where I will either explain how learning which sets to practice, in what order, is like learning to taste wine, or I will actually drink the bottle of wine. You’ll have to watch the video to find out which one.
Got a practice question? Ask me here.