The Evolution of Smoothness in Your Practice

We talk a lot about the health benefits of Tai Chi and qigong, or the way they create mental and emotional relaxation, but if you really had to distill all these benefits down to one common thread, you could say that the smoother your mind, body, and energy get, the more you are truly making progress in your practice.

In this hour-long webinar, we’ve used the transition between two qigong courses at Brookline Tai Chi as an excuse to look at the issue of smoothness.

There are some specifics about the Marriage of Heaven and Earth and Gods Playing in the Clouds, but if you watch the whole class, you’ll get a sense for the larger point of evolving the smoothness of your practice, including:

  • Bill Ryan’s rule for developing your energy and your awareness
  • How to go beyond circular movement
  • My take on why Gods Playing in the Clouds is the bridge to Taoist meditation

More Energy in the Next 30 Days…

Take our free, email-based course and you will have more energy in the next 30 days than you’ve had in the last year.

How the course works:

We’ll take an in-depth look at moving your body, your energy, and your mind, all with the goal of smoothing out your nervous system and boosting your energy levels.

Throughout the month, you’ll receive these 8 lessons via email:

  1. How to Break through the Daily Noise
  2. How to Connect to a Natural Power Source
  3. How to Structure Your Practice
  4. Refining Your Standing Practice to Boost Your Chi
  5. How to Weave Together Tai Chi’s 3 Branches
  6. Take Tai Chi out into the World
  7. Finding Flow by Feel
  8. Boost Your Practice, Week after Week

These emails include audio practice downloads, tutorials, essays, and practice tips designed to get you deeper into the Energy Arts and expand your awareness of what’s possible with a personal movement practice.

Sign up and enjoy!

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