On Expectations and Progress in Your Qigong Practice

1 minute read

photo credit: sick_rdmWe just started summer classes at Brookline Tai Chi this week, which means new students are coming in for the first time and experienced students are coming back after a break.

That means there are lots of good questions floating around about getting started, making progress, and the frustrations you encounter along the way.

In this episode of Qigong Radio, I hope to address some of those concerns.

Specifically, I discuss:

  • What do you think is the ultimate goal of your practice, anyway?
  • Do you have a "listening" practice in your current routine?
  • Where is the gel point in your daily practice?

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