Before you begin the process of dissolving the Energy Gates, you should read Bruce Frantzis' Energy Gates book or get instruction on basic standing alignment from an Energy Arts Instructor.
I also recommend that you can stand comfortably for 15-20 minutes using one of the following methods:
Dissolving the Gates
When you set out to do a complete pass through all the gates, it roughly breaks down into a six-month project. There are 21 main places you'll want to work with and you could work with one per week (you can definitely spend longer on each gate, but this is just the basic formula). Here is the list from the Energy Arts resource page:
- Crown of the Head - download here
- The Third Eye, the Eyes, the Center of the Ears, the Temples and the Four Jaw Points - download here
- Where the Tongue Touches the Roof of the Mouth and the Throat Notch - download here
- The Base of the Skull and the Cervical Vertebrae - download here
- Throat Channel from Roof of Mouth to Base of Sternum - download here
- The Four Gates of the Shoulder - download here
- The Elbows - download here
- The Wrists - download here
- The Hands - download here
- The Rib Cage - download here
- The Solar Plexus - download here
- The Whole Belly - download here
- The Lower Dantien - download here
- The Whole Spine - download here
- The Pelvis and Kwa - download here
- The Pelvis, Part 2: Anus, Genitals, and Perineum - download here
- The Knees - download here
- The Ankles - download here
- The Feet - download here
- Below the Feet - download here
- Above the head - download here
