Guided Practice Aides

Here’s a round-up of guided practice aides I’ve put together in various sections of the site.

What else would help you with your current practice? Let me know here.

To download the audio files below, right click and “save as”.

Breathing

Use these basic principles as a guide for your breathing and standing practice:

Downloads:

20-Minute Guided Practice #1

20-Minute Guided Practice #2

Standing Qigong

You can progress through longer standing sessions with these guided practice mp3s or pick one on any given day that matches your practice goals:

5-Minute Scan

10-Minute Softening Practice

20-Minute Downward Flow

Wu Tai Chi Short Form

Let me help you pace yourself through 3 rounds of the short form with this video or the audio download below:

Short Form 3x

More Energy in the Next 30 Days…

Take our free, email-based course and you will have more energy in the next 30 days than you’ve had in the last year.

How the course works:

We’ll take an in-depth look at moving your body, your energy, and your mind, all with the goal of smoothing out your nervous system and boosting your energy levels.

Throughout the month, you’ll receive these 8 lessons via email:

  1. How to Break through the Daily Noise
  2. How to Connect to a Natural Power Source
  3. How to Structure Your Practice
  4. Refining Your Standing Practice to Boost Your Chi
  5. How to Weave Together Tai Chi’s 3 Branches
  6. Take Tai Chi out into the World
  7. Finding Flow by Feel
  8. Boost Your Practice, Week after Week

These emails include audio practice downloads, tutorials, essays, and practice tips designed to get you deeper into the Energy Arts and expand your awareness of what’s possible with a personal movement practice.

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