1 minute read

Here's a round-up of guided practice aides I've put together in various sections of the site.

What else would help you with your current practice? Let me know here.

To download the audio files below, right click and "save as".


Use these basic principles as a guide for your breathing and standing practice:


20-Minute Guided Practice #1

20-Minute Guided Practice #2

Standing Qigong

You can progress through longer standing sessions with these guided practice mp3s or pick one on any given day that matches your practice goals:

5-Minute Scan

10-Minute Softening Practice

20-Minute Downward Flow

Wu Tai Chi Short Form

Let me help you pace yourself through 3 rounds of the short form with this video or the audio download below:

Short Form 3x