The True Value of Your Qigong Practice

We live in a culture where doing more, having more, and working harder are valued above pretty much everything else.

This is a dangerous attitude, a linear approach to life that denies the need for rest and renewal.

Of course, if you constantly push yourself, you know it will lead to burnout. If you operate as if you have an infinite capacity to do and never rest, sooner or later you will get the message in some form that it is time to slow down.

So the question is, how do we begin to value our energy as a cycle of work and rest instead of rest as the thing that distracts us from doing more work?

In this video, The Myths of the Overworked Creative, Tony Schwartz articulates some of the different ways to, as he puts it “ennoble renewal.”

For qigong practitioners, listen to the way he frames the possibility for restful activities to be woven into daily work. I think you will see that a restorative energy practice will enhance everything that he recommends, especially when it comes to improving the quality of your rest.

Highlights from The Myths of the Overworked Creative

Think about your energy like a natural resource:  “the only resources that last are the ones we renew.”

As soon as you think about your energy as a precious resource (and here I would push qigong practitioners to think of energy in the everyday sense, beyond your practice):

  • you can actively cultivate and develop more energy
  • you can renew your energy
  • you can learn to manage your energy more efficiently — get more done in less time at a higher level of qulity, more sustainably

You have 4 main sources of energy:

  • physical (quantity) –  the foundation of the others
  • emotional (quality) – “how do I feel when I’m performing at my best”
  • mental (focus) – attention is under siege
  • spiritual (purpose) – energy of the human spirit — serving something bigger than your needs

The Myth of Doing More

We assume that the best way to get more done is to work more hours. The reality is that we work better when we build in intermitten renewal. We’re not meant to operate like a digital device: high speed, long time, multiple programs.

“Human beings are designed to pulse.”

Every system in the body pulses as it moves between spending and renewing energy. For some reason, we’ve moved away from this pulse on a daily basis and we try to live linear lives.  We are violating the internal rhythm of our own body and the natural world around us.

Surprisingly, Schwartz places sleep at the center of daily renewal, citing some interesting research.

As qigong practitioners, I think we would add that the rhythm of our practice helps keep the range between extreme work and rest more manageable. Work never burns up too much of your energy and rest becomes more nourishing, faster. Of course, I don’t have any research to cite here, but I know when my practice is regular, the swings between work and rest feel smoother.

What else have you noticed about the way your practice changes your all-day energy?

If you get a chance to watch the entire video, let me know what you think the important lessons are here.

More Energy in the Next 30 Days…

Take our free, email-based course and you will have more energy in the next 30 days than you’ve had in the last year.

How the course works:

We’ll take an in-depth look at moving your body, your energy, and your mind, all with the goal of smoothing out your nervous system and boosting your energy levels.

Throughout the month, you’ll receive these 8 lessons via email:

  1. How to Break through the Daily Noise
  2. How to Connect to a Natural Power Source
  3. How to Structure Your Practice
  4. Refining Your Standing Practice to Boost Your Chi
  5. How to Weave Together Tai Chi’s 3 Branches
  6. Take Tai Chi out into the World
  7. Finding Flow by Feel
  8. Boost Your Practice, Week after Week

These emails include audio practice downloads, tutorials, essays, and practice tips designed to get you deeper into the Energy Arts and expand your awareness of what’s possible with a personal movement practice.

Sign up and enjoy!

Related posts:


  1. Good article and something I have been thinking about lately especially because I have noticed something in my sleep patterns of late. My qigong, tai chi and bagua practice have been the most regular lately of my 18 years or so of practicing. What I noticed is that I am actually sleeping less right now – roughly 6 – 7 hours per night yet am feeling very refreshed in the morning. I don’t have to get up at a set time yet am waking up and feeling a very decent energy flow during the day.

    Watching my sleep pattern I have thought that maybe I was not sleeping enough but am starting to believe that my practice enables me to sleep more restfully and thus I am restored in a shorter amount of time than in the past. Maybe I am deluding myself and that is something that I will continue to monitor, but, at this moment in time my belief is that every minute we put into our practice is really paid back in so many ways: we are more productive; need less sleep; healthier so spend less time on healing ourselves, etc. Of course, doing the practice for those reasons alone would probably not yield the same results and for me, the practice is for other reasons of self-fulfillment that in many ways is still a mystery, though one I am enjoying.