New Course: Introduction to Rooting and Stability

If you listed to the recent Qigong Radio episode on Rooting, Central Equilibrium, and Balance, you probably want more insight into how to put Tai Chi balance training to work in your practice.

MiniCoverNow you can start Tai Chi balance training with our new eBook, “An Introduction to Rooting and Stability,” where you will take the Tai Chi Way to re-gaining, one of life’s simplest yet most essential treasures–the gift of balance.

The Tai Chi Balance Exercises in this course will produce a noticeable improvement in your sense of being grounded, or connected to the earth, centrally stabilized around a vertical axis, and able to change visual orientation while remaining balanced.

As you practice these exercises, you will begin to feel and understand the essential Tai Chi concepts of Rooting, Central Equilibrium, and Dragon Body.

The exercises are drawn from the more than 45 separate exercises contained in the complete Tai Chi Way to Better Balance program, which includes both an ebook and DVDs.

Course Details

Cost: $14.99
Taught By: Don Ethan Miller, presented by Dan Kleiman
How to Register: Click “Add to Cart” and sign up below
How to Access Course Materials: You will receive instant access to a PDF download.

Course Registration

Tai Chi Rooting eBook: $14.99
Instant PDF Download

More Energy in the Next 30 Days…

Take our free, email-based course and you will have more energy in the next 30 days than you’ve had in the last year.

How the course works:

We’ll take an in-depth look at moving your body, your energy, and your mind, all with the goal of smoothing out your nervous system and boosting your energy levels.

Throughout the month, you’ll receive these 8 lessons via email:

  1. How to Break through the Daily Noise
  2. How to Connect to a Natural Power Source
  3. How to Structure Your Practice
  4. Refining Your Standing Practice to Boost Your Chi
  5. How to Weave Together Tai Chi’s 3 Branches
  6. Take Tai Chi out into the World
  7. Finding Flow by Feel
  8. Boost Your Practice, Week after Week

These emails include audio practice downloads, tutorials, essays, and practice tips designed to get you deeper into the Energy Arts and expand your awareness of what’s possible with a personal movement practice.

Sign up and enjoy!

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