2 minute read

Taoist sitting meditation is a powerful practice, but many people have a hard time sitting still or focusing on their bodies long enough to develop sensitivity to the energies of sitting meditation. Sometimes, when you explore related practices, like Tai Chi, you develop the skills you need to ease into sitting meditation practices. One of the most important skills taught in Tai Chi is the ability to focus. It is only through structured focus that we can access our Chi, or internal energies.