Standing Qigong Audio Workouts

Before you begin the process of dissolving the Energy Gates, you should read Bruce Frantzis' Energy Gates book or get instruction on basic standing alignment from an Energy Arts Instructor.

I also recommend that you can stand comfortably for 15-20 minutes using one of the following methods:

Dissolving the Gates

When you set out to do a complete pass through all the gates, it roughly breaks down into a six-month project. There are 21 main places you'll want to work with and you could work with one per week (you can definitely spend longer on each gate, but this is just the basic formula). Here is the list from the Energy Arts resource page:

  1. Crown of the Head - download here
  2. The Third Eye, the Eyes, the Center of the Ears, the Temples and the Four Jaw Points - download here
  3. Where the Tongue Touches the Roof of the Mouth and the Throat Notch - download here
  4. The Base of the Skull and the Cervical Vertebrae - download here
  5. Throat Channel from Roof of Mouth to Base of Sternum - download here
  6. The Four Gates of the Shoulder - download here
  7. The Elbows - download here
  8. The Wrists - download here
  9. The Hands - download here
  10. The Rib Cage - download here
  11. The Solar Plexus - download here
  12. The Whole Belly - download here
  13. The Lower Dantien - download here
  14. The Whole Spine - download here
  15. The Pelvis and Kwa - download here
  16. The Pelvis, Part 2: Anus, Genitals, and Perineum - download here
  17. The Knees - download here
  18. The Ankles - download here
  19. The Feet - download here
  20. Below the Feet - download here
  21. Above the head - download here