Last week I got back from two weeks in the UK doing an instructor training with Bruce Frantzis on Opening the Energy Gates of Your Body, the core chi gung set in his program. We’re right back into the swing of classes now, but I wanted to post a little review before too much time passes. The Energy Gates set is made up of six different exercises – they run the gamut from standing still holding a simple posture, to vigorous shifting, turning, and swinging.
Post
Dan Kleiman
Posts about code and work and some tai chi archives too
Categories