In this case study, you’ll see how Kevin improved his Cloud Hands and Swings through video feedback. While you can follow a guided practice for the standing qigong portion of Energy Gates, doing a follow-along for the moving exercises doesn’t really help you improve your practice, so feedback is key. Going through the process of not only getting a correction, but watching yourself before and after, helps you internalize the new movement pattern.
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Dan Kleiman
Posts about code and work and some tai chi archives too
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