How to Get More Flexible without Adding Stretching to Your Practice

3 minute read

If you’ve been reading this blog for a while, you know I love a challenging practice problem. One of our Inner Form members wrote to me and said, “I need more flexibility, but I don’t have time to add a whole other stretching routine to my current practice. What can I do?” I have good news if you’ve been mulling over a similar practice problem. It all comes down to how you understand flexibility.