peng

One of the biggest puzzles when you learn Tai Chi is learning to feel the 4 main energies: Peng, Lu, Ji, and An. The question of how to manifest the energies has come up for my students again as they work on the Tai Chi Mastery Program and discuss commencement in our Inner Form training group. It’s hard enough for most of us, perpetually stuck in our heads, to reconnect to our bodily sensations by feel, to relax muscles, loosen joints, and release our nerves.