The True Value of Your Qigong Practice

3 minute read

We live in a culture where doing more, having more, and working harder are valued above pretty much everything else. This is a dangerous attitude, a linear approach to life that denies the need for rest and renewal. Of course, if you constantly push yourself, you know it will lead to burnout. If you operate as if you have an infinite capacity to do and never rest, sooner or later you will get the message in some form that it is time to slow down.