Practice Rhythms at Tai Chi Immersion Week

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Here is my mid-week update from Tai Chi Immersion Week 2013 at Brookline Tai Chi. It’s pretty cool to see folks come from all over to train for a week, but you really have to have the right mind set to make the most of the format. See what I mean here: http://youtu.be/tBOBhSljYNo When you practice, be sure to include a clear: Warm-up: where you settle in and transition from the rest of your day.