1 minute read

In this Office Hours recording, we discuss:

  • How to extend your standing qigong practice beyond 20 minutes.
  • The best way to deal with chronically tight muscles while standing.
  • How to relax without collapsing internally.
  • What's next for your internal organs after you develop a strong breathing practice.
  • How to connect a skill like twisting the soft tissue of the arms to the guts.

Download the Office Hours recording here.