In this Office Hours recording, we discuss:
- How to extend your standing qigong practice beyond 20 minutes.
- The best way to deal with chronically tight muscles while standing.
- How to relax without collapsing internally.
- What's next for your internal organs after you develop a strong breathing practice.
- How to connect a skill like twisting the soft tissue of the arms to the guts.
Download the Office Hours recording here.