1 minute read

In episode 2 of Qigong Radio, I sat down with Energy Arts Senior Instructor Paul Cavel to discuss what it feels like to work with soft tissue -- muscle, fascia, and ligaments -- in the internal arts.

We discussed the different stages of practice and one of my favorite topics: adopting the right mindset so that the progress you make in your body isn't outpaced by what you think you're doing in your mind.

I think you'll appreciate the clarity of Paul's explanations and I want you to know that this topic is a direct reply to feedback I received on Episode 1, about the Marriage of Heaven and Earth.
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