Moving Your Energy to Soothe Your Mind

1 minute read

Dejota Apostol moving chi with Dragon and Tiger Qigong

In this episode of Qigong Radio, I thought I was going to get a report about the Dragon and Tiger instructor training.

Yes, the six instructors who joined me for the episode talked about the training. If you missed Maui, you'll get a sense of what it was like.

But they also shared some true qigong gems with us, that I think you'll be able to apply to all of your energy practices.

Specifically, we discuss:

  • Relaxation in the West vs. Qigong perspective on relaxation
  • The way stagnant chi impacts your mind and how a tense mind freezes up your chi
  • How Dragon and Tiger helps relax the mind into a feeling state as opposed to a thinking state
  • How Dragon and Tiger's emphasis on chi circulation transforms other practices like Tai Chi and Ba Gua


[powerpress]
You can also subscribe to Qigong Radio via:


Thanks to everyone who participated:


They all teach regularly in their local areas, so if you're looking for a live class to attend, but sure to check them out.