In this January 2012 breathing class, we talked about how to:
- Play with internal pressures
- Release your nervous system
- Awaken your feeling awareness
You can download an mp3 of the complete class here (right click to save).
Webinar Replay
The exercises that we covered during the class are:
- Finger Breathing (at approximately 17:00)
- The Wall Test (around 25:00)
- Breathing into Your Hand (at approximately 47:00)
Do you have any follow-up questions to the class? Ask me here.
