I recommend Dragon and Tiger Qigong for anyone who is looking for a core qigong set to anchor their daily practice. Here's why:
Learning to circulate the energy that runs your physical body will make you more relaxed and healthier, while giving you a calming boost of energy that carries you through your day.
Learning to circulate the energy that runs your physical body will make you more relaxed and healthier, while giving you a calming boost of energy that carries you through your day.
Update: My first teacher and Energy Arts Senior Instructor Bill Ryan now teaches this material as an online course.
You can sign up for the online course directly through Energy Arts. Click here to learn more.
