Squatting, lunging, and even running will all get smoother and more efficient when you incorporate bone rhythm training:
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Put Mobility Work in Your Own Training
Integrating head-to-toe mobility work into your regular routine will improve performance across the board, help prevent injury, and clear up some of those old nagging injuries. In this series, I'll teach you how to master the building blocks of movement at the speed of your sport. Sign up here:
