In "An Introduction to Rooting and Stability," you will be introduced to the ancient Chinese method for gaining, or re-gaining, one of life's simplest yet most essential treasures--the gift of balance.

These Tai Chi Balance Exercises by themselves form a beginning program that will produce a noticeable improvement in your sense of being grounded, or connected to the earth, centrally stabilized around a vertical axis, and able to change visual orientation while remaining balanced.

As you practice these exercises, you will begin to feel and understand the essential Tai Chi concepts of Rooting, Central Equilibrium, and Dragon Body.

The exercises are drawn from the more than 45 separate exercises contained in the complete Tai Chi Way to Better Balance program, which includes both an E-book and DVDs.

Tai Chi Rooting eBook: $14.99
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