Download Lesson 1: Crown of the Head here.
(right click to save)
In your first workout, give yourself plenty of time to settle in.
We'll use the crown of the head as an anchor point in future workouts as well: each time you stand, you'll return to this point as a way to focus the mind, gather your energy, and start the process of scanning down through the body.
Each week, I will send you a new workout via email. Let me know if you have any questions!
