In this episode of Qigong Radio, Don Miller and I explore the essential elements of Tai Chi Balance Training. As you probably know, Tai Chi is being used more and more for falls prevention programs for the elderly and becoming a mainstream part of the Western medical vocabulary. But what are the actual elements that make up a great Tai Chi balance training program? How can you use them for your own well-being?
We often talk about the way Tai Chi can improve your physical health and mental and emotional well-being from the point of view of the practitioner. But not everyone out there is as familiar with practical ways to use Tai Chi to support their health and wellness goals as you may be. Later this year, I’m thrilled to have the chance to share Tai Chi with physicians in a course at Harvard Medical School.
