In this episode of Qigong Radio, Energy Arts Senior Instructor Paul Cavel explains the 3 different layers of neigong practice: Beginner or Foundational Practices – Dragon and Tiger, Opening the Energy Gates, and Heaven and Earth Intermediate or Power-Production Practices – Spiraling Energy Body and Bend the Bow Advanced or Integration Practices – Gods Playing in the Clouds
Paul explains what to focus on at each level and how your learning spiral takes you back through them over time.
