To get the most of your Tai Chi Cloud Hands practice, use these audio clips to guide your practice.
The audio practice sessions below cover the exercises featured in this video:
Prep Exercises
This 25 minute audio practice session takes you through a complete set of the Cloud Hands prep exercises. You'll go through each exercise and get reminders on what to focus on as well as how to coordinate them.
These prep exercises help you increase your ability to open and close all your joints and cavities, develop a strong sense of your central channel, and loosen your internal organs for better tone and flow.
Cost: $4.99
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When you click "Buy Now" you'll be redirected to PayPal, then you'll receive a download link for the mp3 audio file.
Tai Chi Cloud Hands
This 25 minute audio practice session takes you through a complete set of Tai Chi Cloud Hands, with a special emphasis on the 4 Energies of Tai Chi.
You have to break down the movements through the arms and legs to coordinate the energies and in this practice session, you'll get a sense for how they come together in a smooth, integrated way in Cloud Hands.
Cost: $4.99
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When you click "Buy Now" you'll be redirected to PayPal, then you'll receive a download link for the mp3 audio file.
