Qigong instructor Dan Kleiman practices Standing Qigong to relax his body and mind and strengthen the flow of chi throughout his energy system.

--- Free Practice Resources Available, See Details Below ---

Standing Qigong is a gentle, yet powerful way to cultivate your internal energy. From the ancient Chinese point of view, an abundance of internal energy, that circulates cleanly throughout your body, leads to a vibrant life.

When you practice Standing Qigong, you:

• Slow down your anxious, racing mind.
• Discover internal sensations other than contraction, tension, and pain.
• Clear out stagnant chi.

You also open the doorway to deeper meditative states.

The potential for renewal, wholeness, and a feeling of integration that stays with you throughout the day is huge, but only if you practice correctly (incorrect practice can lead to increased levels of mental tension and physical exhaustion, or even injury and burnout).

To reap the most benefit from your Standing Qigong practice, and move towards the subtle realms of meditation, you must:

• Learn to relax the mind as well as the body.
• Observe the limits of focus, concentration, and your own nervous system.
• Let go of energetic blockages without fighting them or trying to control them.

For most of us, this means approaching the mind-body link in Standing Qigong gradually, with heightened sensitivity to physical alignment, energetic flows, and the movement of the mind.

Start Your Standing Practice Today -- Free Lessons via Email
To help you access Standing Qigong in a structured, safe way, I've created a free practice series delivered to you via bi-weekly emails.

When you sign up for the series, you'll learn about: correct standing posture, the role of the mind, the stages of relaxing, sinking chi, and ultimately how to dissolve stagnant energy, creating strong, healthy circulation patterns.

Twice a week for the next month, you will receive an email that includes:

• Step-by-step audio practice mp3s.
• Written guidelines and practice tips.
• Access to me if you have any questions.

These are the same lessons I use when I teach Standing Qigong in weekly classes or live workshops. Now, you can practice them from home. All you need is access to your inbox and a place to save the mp3 audio files. It will be like having a qigong coach by your side!

Click below to get started now: