NEW ONLINE COURSE: Eyes and Visual Training

Longevity Qigong Classes for More Energy

I teach regular weekly classes in Wu Style Tai Chi and the Energy Arts Qigong system at Brookline Tai Chi. New classes start every 7-8 weeks! Qigong is all about integrating the natural rhythms inside your body. I love exploring these patterns and rhythms and working with people to help them generate smooth internal flows --- that's what all the group classes I teach are about, whether it's a tai chi or qigong class. For more on the Energy Arts Qigong System, go here.

Restorative Movement Coaching for Less Pain

I work one-on-one with people who want to heal old injuries, achieve pain-free mobility, and jump-start the process of cultivating life-long energy through movement. I use the Z-Health exercise system to create a unique program for each client. Want to give this method a try? Set up a free consult today.

Sample Joint Mobility Exercises:

Mobility Tailored to Your Needs

Over time, I found that little nagging issue would come up in our group classes that I couldn't address for two main reasons: 1) There were just too many people in the room and my students needed more individual attention than I could provide in a group setting 2) It wasn't always clear to me how the highly integrated movements of tai chi and qigong could be broken down to address a specific ache or pain. The methods are certainly there in these systems, but I didn't have the necessary training. So instead, I started training in Z-Health --- now I can provide tailored exercises for specific movement issues.

Check out the Z-Health video page on Youtube for more info.

Workshops

From time to time I teach the above topics in a workshop format. Contact me to learn more about upcoming events.