The difference between constant drain and a smooth, steady reserve of energy you can draw from throughout your day boils down to how you manage your personal energy.
Do you know:
- How to gauge your "daily juice"?
- Why you may not have the same energy levels as everyone else you work with? And what to do about it?
- How to stop the snowball-like accumulation of stress throughout your day?
- How to build deep energetic reserves over time?
Let me help you build a personal energy management practice through movement arts like tai chi and qigong.
When you sign up below, I'll send you weekly energy-building tips through a free email newsletter. I'll also include my little manifesto called, Why a Personal Energy Management Practice Matters, where you'll discover the keys to managing your own energy. I've even included exercises you can do today to disrupt the stress cycle, a huge first step to going deeper into a personal practice when you're ready.
