1 minute read

In this video, we're talking about building up the skill of Outer Dissolving in your standing qigong practice.

When you start out, it pays to follow a recipe - a set of instructions that lead through a certain procedure physically, energetically, and with your mind.

However, there are times you want to break away from the recipe and times you'll want to reflect on your experience verbally -- but there are good and bad ways to do both.